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Esneklik kazanm??t?rr?r: Yoga egzersizleri çe?itli kas gruplar?n? etkisi alt?na hile?r. Zamanla güç ve esnekli?in artmas? da bu hüküm sebebiyle olur.These yoga classes provide you with the expertise and skills required to become competent and confident yoga teachers. We begin with an overview of the origin and history of yoga. We then explore